Kitchen Garden Journal

Sicilian Caponata

Details

Published on Sunday, August 30, 2009, 09:00

Written by Tim Wilcox

Eggplant was introduced to Europe by the Moors and became a favorite vegetable in the places that they took over, like Sicily. The Moorish taste for sweet and sour also comes through in this dish.

• Lots and lots of olive oil
• 1 cup chopped onion
• 1 head garlic, chopped
• 1/2 tsp chili flakes or fresh hot peppers, to taste
• 1 pound peppers, cut into large chunks
• 1 pound eggplant, cut into large chunks
• 1 or 2 ripe plum tomatoes, chopped
• salt & pepper
• 1 Tbsp sugar
• 1 Tbsp red wine vinegar
• 1 Tbsp capers
• 3 Tbsp chopped Kalamata olives
• Few sprigs chopped basil and parsley

Preheat oven to 400 degrees. Heat about 4 Tbsp olive oil in a heavy pot or Dutch oven with a lid that can go in the oven. Sauté the onion and garlic until soft.  Add the pepper flakes and peppers and sauté over medium heat 5-10 minutes.  Add eggplant and sauté another several minutes. You may want to add more oil to make sure everything is generously anointed.  Add the tomatoes.  Cover the pot and put it in the oven to bake for 20-30 minutes.  Everything should be very, very soft.  Season with salt, pepper and the other seasonings.  Adjust sweetness, salt and acidity to taste.  Serve it warm on fresh crusty bread or at room temperature the next day.  Makes a great pasta sauce, too. Freeze in quarts for a taste of summer in December.